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5 Reasons Why You Should Be Doing HIIT with Volofit

July 3, 2021

Read along to learn about the top five benefits.

Juggling work, family, and other things on our ever-growing to-do lists can leave us exhausted and with very little time for fitness. At Volofit, our expert-led classes consist of unique HIIT exercises that are backed by technology and only require 50-minutes of your time to be effective and help get you closer to your fitness goals.

Are you intrigued yet? Read on to learn all about the top five benefits of HIIT with Volofit.

It’s fast and effective

One of the most significant advantages of HIIT with Volofit is that you can get maximal health benefits in the least amount of time. HIIT training consists of numerous types of exercises, many of which have several variations. We track each individual's heart rate to make sure we are moving with intention the whole class. By monitoring the heart rate, we can push ourselves as hard as we need to and make sure we are not overdoing it. Coaches can meet you where you are at and offer the right amount of support.

At Volofit, we're not limited to how we can structure our classes and have over 900 exercises in our arsenal. We don't bend our programming around a fixed piece of equipment. Our programming is rooted in science with equipment that we change daily to ensure the most intentional 50-minutes.

Shed fat, not muscle

Most people think that in order to achieve their fitness goals, they must spend hours at the gym doing cardio. While there are benefits from doing cardio, you can expect to sacrifice some muscle as well. HIIT training is a better option, as it simultaneously promotes healthy weight loss and muscle growth. At Volofit, we focus on using our modalities and our space to help decrease fat mass and do it in a way where we are also increasing our lean muscle mass. We aim to help our members get healthier, stronger, and move better.

Strength and endurance

Volofit HIIT training supports good heart health by strengthening the heart muscle more effectively than other endurance workouts. Our functional HIIT exercises are specifically designed to maximize total body performance by continuously shifting modality, speed, intensity, and duration. As a result, your heart rate stays within all the optimal zones, and your muscles get a balanced workout, so you become strong, agile, and fit.

For all fitness levels

Whether you're a beginner, an experienced athlete, or somewhere in-between, Volofit fitness classes are specifically designed so that each member must push themselves within their own capabilities and benefit equally. Our innovative concept offers never-repeating HIIT group training classes centered around four main pillars - endurance, strength, power, and agility – to provide engagement and improved overall health for members of all fitness levels.

Total body health

HIIT training with Volofit yields essential mental and physical health benefits. For example, spending dedicated time in elevated heart rate zones helps improve cardiovascular health. In addition, when incorporated into your weekly routine, our training classes may even help reduce symptoms of stress, anxiety, depression, and the recurrence of the symptoms. So, needless to say, it's not all about physical exercise, but it is truly a form of self-care.

Start your HIIT journey with Volofit

In short, HIIT workouts are a challenging, beneficial, and effective way to achieve both short-term and long-term goals. So, no more excuses! It's time to take the first step in transforming your body both inside and out. Visit your nearest studio and experience HIIT the Volofit way!